2019 Events
Event Details
The Run
5 mile Run |
NOTES
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Deadlift Ladder
Male Female |
NOTES
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Skill Triplet
For Time Part B – 50m Handstand Walk Part C – 50m Sled Push |
NOTES
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Chipper
For Time 50/35 Calories Concept2 Bike Timecap 20 minutes |
NOTES
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Bench Triplet
4 Rounds for Time 60 Double Unders Timecap 9 minutes |
NOTES
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Muscle Up Biathlon
3 Rounds for Time 400m Run Timecap 15 minutes |
NOTES
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Squat Clean Speed Ladder
5 – 4 – 3 – 2 – 1 Male Female Timecap 5 minutes |
NOTES
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The Final
9 – 7 – 5 Parallette Handstand Push Ups into Timecap 6 minutes |
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Scoring
Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If athletes fail to complete an event within the time cap (for timed events), their score will be capped, and they will receive a 1-second penalty for each rep not completed.
Some events will have a minimum work requirement. For those events, athletes who fail to meet the minimum work requirement will receive a DNF for the event. Athletes must continue to work to complete all the repetitions until the time cap expires.