Qualifier 19.1 presented by SuprFit

AMRAP 20Min
50 Double Under
25ft Single Arm Dumbbell Overhead Walking Lunges
30 Wall Balls
25ft Single Arm Dumbbell Overhead Walking Lunges

Score: Total Reps

Male use 22.5kg Dumbbell and 9kg Wall Ball to a 10ft Target
Female use 15kg Dumbbell and 6kg Wall Ball to a 9ft Target

Scorecard & Movement Standards 

Submit Score

NOTES

Prior to starting this workout, the athlete will need to mark a starting point on the floor, then measure out no more than 25 feet (7.5m) and make another mark on the floor at the finishing point. Additionally, marks must be made every 5 feet (1.5m) to create sections, each of which represents 1 rep of the lunge.

The athlete may start the workout with the jump rope already in his or her hands. At the call of “3, 2, 1 … go,” the athlete will perform 50 Double Unders, then moves to pick up a single dumbbell and lunge 25ft. The athlete will then perform 30 wall ball shots before picking up the dumbbell again to lunge 25ft back. This pattern will be repeated until the 18 minute mark is met. 

The athletes score will be the total amount of repetitions completed at the 18 minute mark.

Movement Standards

This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. 

This is a single-arm overhead walking lunge. Each lunge begins with a dumbbell overhead, the feet together and the athlete standing tall with hips and knees extended. The athlete must be behind the mark denoting the start of the segment being attempted. 

At the bottom of the overhead lunge, the trailing knee must make contact with the ground and the dumbbell must be above the height of the athlete’s head. If, during the lunge, either head of the dumbbell comes into contact with or falls below the level of the athlete’s head, the athlete must stop lunging and return to the last completed section in order to continue. There is no requirement to switch arms; athletes may choose to do so of their own accord. However, athletes must complete a 5-foot section prior to switching arms. Lunging in place is not allowed.

The rep is credited when the athlete gets both heels across the line, has the dumbbell in the overhead position and is standing tall with hips and knees fully extended. Stopping with both feet together on the ground is not required, but both legs must be fully extended if the athlete chooses to step through at the top. The athlete must alternate which foot leads for each step. Shuffle steps between steps are not allowed.
Each 5-foot section will count as 1 rep. 

If the athlete fails to meet any standard during a step, the athlete must restart from behind the last 5-foot section successfully completed. 

In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.

The rep is credited when the center of the ball hits the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep. 

​​​​EQUIPMENT

  • Dumbbell at 22.5kg (50lbs) or 15kg (35lbs)
  • Wall Ball at 9kg or 6kg
  • Jump Rope
  • Wall Ball target
  • Measuring tape
  • Floor marks for single-arm overhead walking lunge

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition

VIDEO STANDARDS

Prior to starting, film the dumbbell and wall ball to be used so the loads can be seen clearly. Also film the length of the floor marks for the overhead lunge. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

We advise to use WODProofApp for the capturing of your Qualifier!

Qualifier 19.2 presented by Compex

For Time
21 – 15 – 9
Calories Row
Thruster

9 -15 – 21
Toes to Bar
Bar Facing Burpees

Score: Time

Male use 40kg Barbell
Female use 30kg Barbell

Scorecard & Movement Standards

Submit Score

NOTES

This workout begins with the athlete seated on the rower. At the call of “3, 2, 1… go!” the athlete will reach for the handle and begin to row. Once the monitor says 21 calories he stands up and moves to the barbell and performs 21 Thrusters. Back to the rower for 15 calories followed by 15 Thruster, 9 calories on the rower and 9 Thrusters. As soon as the athlete completes the first part he directly will move to the Pull Up Bar and start performing 9 – 15 – 21 repetitions of Toes to Bar and Bar Facing Burpees.

Every second counts in this workout. The athlete’s score will be the time it takes to complete all 180 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 8:32.7, their score is 8:32.

There is a 10-minute time cap. If they do not finish all 180 reps before the time cap, their score will be the number of reps completed.

TIEBREAK

This workout has a tiebreak. Note the elapsed time after you have completed the first 90 repetitions. 

Movement Standards

The monitor on the rower must be set to zero at the beginning of each row. The athlete may have assistance resetting the monitor. The athlete must stay seated on the rower until the monitor reads 21, 15 or 9 calories, respectively. 

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. 

The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body. 

In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics- style grips, gloves, etc.), but they may not tape the bar and wear hand protection. Overhand, underhand, or mixed grip are all permitted. 

The rep is credited when both feet come into contact with the bar at the same time, between the hands. Any part of the feet may make contact with the bar. 

The burpee must be performed perpendicular to and facing the barbell. Athletes using an empty barbell or small-diameter plates for the snatch will need to set up a second barbell with 18-in. plates for the burpees. 

The athlete jumps or steps back to lie on the ground. The athlete’s head must be behind the barbell. The chest and thighs must touch the ground at the bottom. The hands and feet must remain inside the width of the plates at the bottom of the burpee. From this position, the athlete can step or jump to their feet. 

The athlete must jump over the barbell using a two-foot takeoff. Single-legged jumping or stepping over is not permitted (scaled divisions excluded). The athlete does not need to land with both feet at the same time. 

The rep is credited when both feet have touched the ground on the opposite side of the barbell. Before starting the next rep, the athlete must be perpendicular to and facing the barbell. 

QUIPMENT

  • Concept2 Rower with a PM3, PM4 or PM5 monitor
  • Barbell
  • Standard bumper plates (18-inch diameter) to load to the appropriate weight for your gender*
  • Collars
  • Pull Up Bar

* The official weight is in kilograms. For your convenience, the minimum acceptable weights in kilograms are 40 kg and 30 kg.

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition

Video Standards

Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the measuring of the height, width and depth of the handstand push-up markers, the height of the wall-ball target and the weight of the ball so all loads and measurements can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lensor similar lens may be rejected due to the visual distortion these lenses cause.

We advise to use WODProofApp for the capturing of your Qualifier!

https://youtu.be/NDgUzfuGEUI

Qualifier 19.3 presented by NOCCO

For Time
10-8-6-4-2
Squat Snatches
2-4-6-8-10
Ring Muscle Ups

Score: Total Reps

Male use 60kg Barbell
Female use 40kg and perform half the repetition on Ring Muscle Ups

Scorecard & Movement Standards (LINK)

Submit Score

Notes

Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the athlete seated on the rower.
At the call of “3, 2, 1… go!” the athlete will reach for the handle and begin to row. Once the monitor says 13 calories he stands up and moves to the box and performs 8 burpee box jump-overs, then moves on to the pull up bar and performs 5 Toes to Bar. The athlete will continue in the same fashion for 17 minutes.

This workout ends when the 17 minutes elapse. Every repetition counts in this workout. The athlete’s score will be the total amount of repetitions performed.

Tiebreak

The scoring for this workout includes a tiebreak. Upon completion of 30 handstand push-ups, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your handstand push-ups. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

Note: The tiebreak time must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

Movement Standards

1 Jump

2 Rotations

walk walk walk

Squat and Toss

Equipment

  • Barbell
  • Standard bumper plates (18-inch diameter) to load to the appropriate weight for your gender
  • Collars
  • A medicine ball of the appropriate weight for your gender
  • A wall mark or target set at specified height for wall-ball shots
  • A floor marks for the handstand push-ups
  • Pull Up Bar

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Video Standards

Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the measuring of the height, width and depth of the handstand push-up markers, the height of the wall-ball target and the weight of the ball so all loads and measurements can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lensor similar lens may be rejected due to the visual distortion these lenses cause.

We advise to use WODProofApp for the capturing of your Qualifier!